These nutritious balls are very easy to throw together and make the ultimate vegan party snacks or finger food.


  • 1 cup red lentils
  • 1 1/3 cup fine/thin bulgur wheat
  • 1/3 bunch parsley
  • 4 spring onions
  • 1 large onion
  • 1/2 cup Colive Extra Virgin Olive Oil
  • 2 tbsp concentrated tomato puree/ paste*
  • 1/2 tbsp sea salt
  • 1/3 tsp black pepper
  • 1/3 tsp cumin
  • 1/2 tsp Aleppo pepper/chili flakes (optional)
  • Lettuce and lemon (to serve)


  1. Put 1 cup red lentils in a pan with 3 cups of water and bring to boil. As they boil, they will get softer and absorb the water. This would happen after 20 -30 minutes. When the water is mostly gone, add 1 1/3 cup of thin/fine bulgur in this pan and mix. Cover the top and remove from the hob. Let it rest this way for 30 minutes to give bulgur a chance to ‘cook’.
  2. Chop the large onion into small cubes.
  3. In a separate pan, saute the onion with 1/2 cup of Colive oil. Once they are soft and translucent, add 2 tbsp of tomato paste. Mix well and let them cook together for 2-3 minutes until the onions and oil become red.
  4. Chop spring onions and parsley finely.
  5. In a big mixing bowl, put all the ingredients together ( lentil and bulgur from the pan, sauteed onions with tomato puree, finely chopped parsley and spring onion ) Make sure they are not hot and safe to touch. Mix and knead these ingredients together.
  6. Add the spices (salt, black pepper, cumin, and Aleppo pepper) and mix a bit more to combine well.
  7. Wet your hands with some water and start making your lentil balls.
  8. Serve on lettuce and drizzle with lemon juice before you take a bite.

* If you have mild pepper paste at hand, feel free to replace 1 tbsp of tomato paste with pepper paste :)

April 18, 2019 — Colive Team